Friday, 28 December 2012

Psychedelics & Consciousness (Short Documentary)

A short documentary about psychedelics and their beneficial potential, featuring Jason Silva, Terence McKenna, Graham Hancock and Joe Rogan. Created by Omega Point


“Psychedelics are illegal not because a loving government is concerned that you may jump out of a third story window. Psychedelics are illegal because they dissolve opinion structures and culturally laid down models of behaviour and information processing. They open you up to the possibility that everything you know is wrong.” ―Terence McKenna

Psychedelics: An Illegal Experience


“Today a young man on acid realized that all matter is merely energy condensed to a slow vibration, that we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves. Here's Tom with the Weather.” ―Bill Hicks


“When the state sends us to prison for essentially exploring our own consciousness, this is a grotesque abuse of human rights. It's a fundamental wrong. If I as an adult am not sovereign over my own consciousness, then I am absolutely not sovereign over anything. I can't claim any kind of freedom at all. And what has happened over the last forty or fifty years under the disguise of the war on drugs, is that we have been persuaded to hand over the keys of our consciousness to the state. The most precious, the most intimate, the most sapien part of ourselves, the state now has the keys. And furthermore, they’ve persuaded us that that’s in our interests. This is a very dangerous situation.” ―Graham Hancock

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Sunday, 23 December 2012

The Intelligent Heart - Institute of HeartMath

The human heart emits the strongest electromagnetic field in our body. The heart's electromagnetic field is five thousand times stronger than the brain's electromagnetic field. This electromagnetic field envelops the entire body extending out in all directions, and it can be measured up to several feet outside of the body. Research shows that as we consciously focus on feeling a positive emotion it has a beneficial effect on our own health and well-being, and can have a positive affect on those around us.


“Educating the mind without educating the heart is no education at all.” -Aristotle (384-322 BC)

The Institute of HeartMath (IHM) Research Center is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. Personal coherence, also known as psychophysiological coherence, refers to the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent, we are.


For over 22 years, Gregg Braden has searched high mountain villages, remote monasteries and forgotten texts to uncover their timeless secrets. Combining his discoveries with the best science of today, his original research crosses the traditional boundaries of science, history, and religion offering fresh insights into ancient mysteries.

Thoughts empowered by a coherent Heart are thousands of times more powerful than thoughts energized by an incoherent heart. It's not about marching in the streets, writing lots of books, or making lots of money to influence the world. Energize your thoughts with a coherent Heart - develop a Mind with Heart - change the world.
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Saturday, 15 September 2012

The POWER of The Human HEART!

As science looks more and more at the human body with greater technology, we have begun to come full circle in understanding what the ancients knew about the heart, the brain, and divine consciousness.

What is the heart? Is it more than just a pump for blood? Or could the truth about its power be related to the essence of your entire being, and have a field of energy so great that it can transform not just your own being into that of light, love and happiness, but even those around you. What is the shining light of the heart, and how can you access it and gain the inner knowing of who you are and why you are here:



“The way is not in the sky. The way is in the heart.” -Buddha

“The heart is an organ or perception. It is electromagnetic, neural and hormonal. The heart's electromagnetic field is five thousand times stronger than the brain's electromagnetic field. Fifty percent of heart cells are neural and form their own neural network, the intelligence of the heart.

The heart produces hormones that diffuse throughout the whole body helping to regulate biological functions. The heart has direct neural connection to the emotional centers of the brain and has its own logic, the wisdom of the heart. The heart receives information directly from its environment and distributes it through the whole psychosomatic network via these pathways. To have an open heart is to be fully awakened and truly alive.” -Vito Santana
“Neural electrical activity has been correlated with different states of awareness. Children do not display the neural electrical activity associated with conscious awareness until after six years of age. They spend the first six years of their lives in the state referred to as the hypnagogic trance. This is the same state that hypnotists induce to implant suggestions directly into the subconscious mind.

All patterns of behavior that emerge from experiences where conscious processing is absent or suspended remain below the level of conscious awareness, and tends to be repeated. As an adult any experience that rises above a certain stress threshold induces the hypnagogic state, resulting in a suspension of conscious processing. In this state whatever we experience will be stored in our subconscious memory but not consciously processed.

This is why we are bombarded daily with negative messages that frighten us. It suspends our conscious processing and keeps our subconscious mind open to suggestive programming. In this way we are molded to fit the agenda of the elite. We are regressed daily into a state of hypnagogic compliance and downloaded with predictive programming by the media and entertainment industry.” -Vito Santana
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Sunday, 2 September 2012

Lucid Dreaming - 7 Tricks You Didn't Know!

Lucid Dreaming and Astral Projection Introduction

There are tons of useful and well-known methods to achieving Lucid Dreams, but what many people don't know is that if you don't live a healthy lifestyle these methods will never work to their full potential.


These 7 useful tips will give you a fresh perspective to the world of Lucid Dreaming. Whether you have years of experience or are a new aspiring dreamer, this post will help you.

Here are just a few of the benefits you'll get:
  • Dream recall will improve; dreams will become more vivid
  • Falling asleep will become easier; helps with insomnia
  • Lucid Living will come easily and naturally
  • WILD will become easier
  • Overall amount of LD's will greatly increase
  • Results in feeling healthier and revived during the day
  • All methods are FREE
Before we begin, here's a small amount of background research; do NOT skip over this section, as it is important to some of the tips below. Please note that everything in this article can be backed up with scientific research and reasoning. No guesswork is involved.

The Pineal Gland, Melatonin, and it's Effect on Sleep


Deep inside the brain there is a tiny pine-shaped organ called the pineal gland. The pineal gland serves many purposes, one of which is to produce a hormone called melatonin.

Melatonin works to communicate information about environmental lighting to different parts of the body. In other words, it acts as the body's internal clock; it helps regulate the sleep-wake cycle. It promotes awareness during the day and reduces the amount of time it takes to fall asleep during the night.

It also affects the quality of dreams. High levels of melatonin lead to vivid dreams and high quality sleep, while lower levels lead to trouble sleeping, insomnia, poor quality dreams, and often even mood disorders due to the chemical imbalance.

Speaking in lucid dreaming terms, 'vivid' means more lifelike, easier to recall, and naturally the dreamer is more aware of the dream. The more vivid the dream is,the easier it is to obtain lucidity.

Therefore one of the best ways to increase the chances of having lucid dreams is to increase the body's melatonin levels. Now that you have this handy piece of information, you will be able to understand how you can ultimately impact the success of your lucid dreaming life with a few simple easy steps:

1. Have a consistent sleep schedule.

This is a pretty obvious one. Going to bed and waking up at roughly the same time every day is what sets your 'body clock' (aka melatonin). You know how sometimes you wake up 5 minutes before your alarm rings? That's your melatonin in action. But it cannot function if you do not have a consistent sleep schedule. This internal 'clock' is used in many lucid dreaming methods.

2. Sleep in complete darkness.

Scientific research shows that your melatonin levels are the highest at night while sleeping in complete darkness, around the time that you dream. This promotes vivid dreams and better dream recall. In the ideal situation, there should be no difference in darkness when you open your eyes compared to when you close them. Sleeping with a light on decreases the quality of dreams and messes up your internal clock as it brings down the melatonin level in your body. Don't let light pollution ruin your dreams for you!

3. Limit your time spent with electronics.

The bright light of a computer can burn up your melatonin levels if you spend too much time in front of one. Don't spend more than 5 hours on your computer each day. Also the electromagnetic fields of cell phones, televisions, and computers can burn up your melatonin levels. Limit your time on your phone and do not sleep with your computer or TV too close to you.

4. Recall earlier events from the day.

This is a great and fun thing to do while lying in bed before you fall asleep. Think back to the very beginning of the day and recall as many details as you can. What colour was that car that was parked on the side of the road? Who was your cashier at the grocery store? What colour was his/her eyes? Were you paying attention or did you just worry about buying your food? Go through the entire day and remember as much as you can. Doing this every night will encourage you to subconsciously increase your awareness levels. Before you know it, you will be practicing lucid living with no effort at all!

5. Massage your scalp before you go to bed.

I know this sounds like a weird one but it is actually very relaxing and is wonderful for your health and lucid dreaming. When you massage your scalp, you release endorphins and serotonin. The endorphins give you a relaxing sensation that will help you fall asleep faster. Serotonin is used to create melatonin, so naturally the more serotonin you produce the more melatonin you produce. Melatonin leads to more vivid dreams, which means a higher chance of becoming lucid. Scalp massages are great to do before WILD, during WBTB, and before you go to sleep at night. If you Google scalp massaging techniques you should come up with a fair few.

6. Learn to recognize dream signs before they appear in your dreams.

Yes, this is possible. The subconscious mind works based off of the conscious mind, so if you continuously feed in information about a certain topic there is a high chance it will appear in your dreams. Before it starts appearing in your dreams, there's a good chance it will have appeared in your daydreams as well. Think really hard... Is there something you are incredibly passionate about that you think about very often? When you daydream, does a certain topic float into your mind frequently? When you relax and allow your mind to wander, how often does that topic effortlessly float in? If you can nail a specific topic, use it as a dream sign.

7. Eat lucid foods. Yes, they do exist!

There are certain foods that increase the production of melatonin, therefore making lucidity more attainable. Did you know that eating a teaspoon of mustard before bed actually does increase your chances of getting lucid? Making these foods a part of your everyday diet will help increase your chances of having a lucid dream. Below is a list of lucid foods and how much melatonin is in them (measured in nano grams).

Foods that Contain Melatonin:
  • White mustard (378 ng/tsp)
  • Black mustard (258 ng/tsp)
  • Almonds (39 ng/g)
  • Sunflower seeds (29 ng/g)
  • Cherries (15 ng/g)
  • Flax seeds (12 ng/g)
  • Oats (1.8 ng/g)
  • Rice, red radishes, poppy seeds, tomatoes, bananas (0.5 to 1 ng/g)

Other lucid-friendly foods include milk, yogurt, eggs, fish (especially cod and tuna), broccoli, sweet potatoes, mushrooms and lentils. These foods not only contain vitamin B5 (a coenzyme acid that is essential for the synthesis of melatonin), they also contain tryptophan. Tryptophan is converted into serotonin, which is later converted into melatonin.

Using these methods does not guarantee instant lucid dreams every night, but you will definitely have a greater chance at becoming lucid and probably have lucid dreams more frequently than you did before. Plus, not only will these tips give you a larger chance of becoming lucid, they will also make you healthier and happier in your day-to-day life.

This video is a sleep aid to a persons natural 90 minute sleep cycle. The first hour puts you in a calm and healing deep sleep while the last 30 minutes help transition your brain into REM sleep and induce a lucid dream.

The first hour contains ONLY binaural beats and natural rain sounds. The last half hour includes ambient music, natural wind sounds, binaural beats, and vocals suggesting you are in a dream.

Before starting it might help that you fast forward to the last half hour and check to make sure the volume is set right for you to be sleeping.
“I awake to my own dream and dream that I'm awake. I take what I've been given must now give what they would take. I accept that you are different the difference is that I accept. Your difference is my teacher your dreams are my regret.

I venture through the chaos because the chaos is my venture. If order comes whats done is done compassion is still my center. We journey towards the light the light becomes our journey. When dark meets light then life takes flight a prelude to the great turning.

We see that we are one now oneness is the new perspective. When wisdom dawns the dream will spawn a light that is self reflective. I dreamed the center was everywhere and everywhere there was a center. Dropped to my knees and gave thanks to thee necessity the mother inventor.” -Vito Santana
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Friday, 24 August 2012

Health Tips to Decalcify Your Pineal Gland

The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis, conarium or the "third eye") is a small endocrine gland in the vertebrate brain. These are just a few things you can do to decalcify and nourish your pineal gland. I recommend you make your own notes, research and come to your own consensus.

“Fortunately, some are born with spiritual immune systems that sooner or later give rejection to the illusory worldview grafted upon them from birth through social conditioning. They begin sensing that something is amiss, and start looking for answers. Inner knowledge and anomalous outer experiences show them a side of reality others are oblivious to, and so begins their journey of awakening. Each step of the journey is made by following the heart instead of following the crowd and by choosing knowledge over the veils of ignorance.” -Henri Bergson

As we go through this awakening, there isn't a need for us to create another box or identity for ourselves. We don't need to change or get stuck on a new way of being, talking, acting and dressing simply because we are awakening. We are all on this journey and it is much simpler than it is sometimes made out to be :)


Pineal Gland Detox checklist

“What we are experiencing is the externalization of subconscious patterns of behavior. This is how humans bring subconscious patterns of behavior to conscious awareness, by projecting subconscious patterns of behavior onto space and watching them as they unfold(time).

You see the physical universe is the subconscious mind of god, it normally operates automatically without conscious observation, pattern recognition is the key. Remember the universe is fractal and relational. This is the dynamic of self similarity at different orders of magnitude and everything is connected.

When we bring subconscious patterns of behavior to conscious awareness we are not only becoming more conscious individually but collectively as well. Since the physical universe is simply the externalized projection of our collective subconscious, when we bring subconscious patterns of behavior to conscious awareness we are doing the work of the creator. As above so below, as within so without.” -Vito Santana

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Wednesday, 4 July 2012

The Science of Healing (You can Heal any Disease)

Your body's ability to heal is greater than anyone has permitted you to believe. Living Matrix: Film on the New Science of Healing brings you breakthroughs that will transform your understanding of how to get well and stay well. Now you can get an up-close look at the science of information as medicine. Leading researchers and health practitioners share their discoveries on the "miracle cures" traditional medicine can't explain.


“Natural forces within us are the true healers of disease.” -Hippocrates, The Father of Medicine

This video covers different kinds of natural treatment options and the influence of our emotions and mind on our body. It emphasizes self-responsibility and the role it plays on the journey to health. Through knowledge we can eliminate the cause of the disease, make choices and lifestyle changes that will catalyze our own healing processes. As Louise Hay, New York Times Bestseller says “If we are willing to do the mental work, almost anything can be healed.”
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” -Thomas Edison

The Most Astonishing Health Disaster of the 20th Century

“If you think you have an incurable disease, if you think it yourself, you are right!” -Herman Koning MD, Medical Director of Medipoint

“Everyone should know that for over 100 years conventional medicine has seized control of the US health care system and as a result we have over 800,000 people who are killed by interacting with this system.” -Dr. Joseph Mercola

“The best doctor gives the least medicines.” -Benjamin Franklin

Natural forces within us are the true healers of disease. -Hippocrates
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Saturday, 26 May 2012

2012 - A Message of Hope II

People were created to be loved. Things were created to be used. The reason the world is in chaos is because things are being loved and people are being used.


“When the power of love overcomes the love of power, the world will finally know peace.” -Jimi Hendrix
“The most important thing in life is to learn how to give out love, and to let it come in. Let it come in. We think we don’t deserve love, we think if we let it in we’ll become too soft. But a wise man named Levin said it right. He said, "Love is the only rational act."” -Mitch Albom, Tuesdays with Morrie

Now is the time for DEEP change. Nothing will change you but YOU yourself. Let go of all that keeps you in the old cycles and make the last push to change your self throughout. Let go of the noise of thoughts that keep us in the mind and find the stillness and quiet of the consciousness that arises from the heart.

In the book Power vs. Force by David R. Hawkins, there’s a hierarchy of levels of human consciousness. It’s an interesting paradigm. If you read the book, it’s also fairly easy to figure out where you fall on this hierarchy based on your current life situation. From low to high, the levels of consciousness are: shame, guilt, apathy, grief, fear, desire, anger, pride, courage, neutrality, willingness, acceptance, reason, love, joy, peace, enlightenment. While we can pop in and out of different levels at various times, usually there’s a predominant “normal” state for us.
“Our world is a reflection of our subconscious beliefs. Our subconscious mind can process 40 million neural impulses a second while our conscious mind can only process 40 neural impulses per second. We all know that if we focus on something long enough we can do it without thinking, it becomes part of our subconscious routine. Let's make compassion and understanding a part of our subconscious routine by consciously focusing on these higher aspects of the self in our everyday lives.” - Vito Santana

Love is life. All, everything that I understand, I understand only because I love. Everything is, everything exists, only because I love. Everything is united by it alone.” -Leo Tolstoy
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Saturday, 11 February 2012

The Fundamentals of the Law of Attraction

The Law of Attraction is the most fundamental of all universal laws. Out-pacing the laws of gravity and velocity, well-beyond the measurements of science, The Law of Attraction is the basis for who YOU are.

For those who are new to conscious thinking, this idea that your thoughts create your reality might be as whimsical as a spotted leopard running free through the city streets. As a crazy notion, a "New Age" scam, even an "airy-fairy" mind twister, the Law of Attraction is not a new idea.

This rather fundamental concept has been around for ages, often hidden from the masses by those who wish to keep people "unconscious". For those who have had some experience with this concept, they might find these words refreshing and fulfilling. This idea is not new to them but is a reminder of what they already know.
Astrophysicist Dr. Neil DeGrasse Tyson was asked by a reader of TIME magazine, "What is the most astounding fact you can share with us about the Universe?" This is his answer:
“When I look up at the night sky, and I know that, yes, we are part of this Universe, we are in this Universe, but perhaps more important than both of those facts is that the Universe is in us. When I reflect on that fact, I look up — many people feel small, ’cause they’re small and the Universe is big, but I feel big, because my atoms came from those stars.” -Dr. Neil DeGrasse Tyson
Your thoughts do indeed create your reality. Thoughts are forms of energy that are sent ahead and eventually manifest as physical matter. The thoughts you think determine the outcome of your worldly experiences, from finances to health, relationships to environment. In fact, there is no aspect of your life that is not affected by your thoughts.
“Your imagination is your preview of life's coming attractions.” -Albert Einstein

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” -William James

“Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” -Albert Einstein/Bashar (debatable)
Most of us were taught to be sloppy thinkers. We remain frozen in worry or defeated by fear. We believe that we have become victims of our circumstances. As our thoughts remain negative or mostly unconscious, we end up attracting by default. We are stunned when we develop a horrible disease, become involved in a tragic car accident or suffer from financial failure. Without realizing it, the thoughts we have been thinking are all responsible for this.

The ability to focus a thought becomes the driving force behind The Law of Attraction. Focusing on a single thought purely and clearly for a short duration of time becomes the starting point. Once you become adept at focusing your thoughts it will be easier and more efficient.

Words do not matter much but the emotion behind the words does. The Universe works on vibration. Everything is vibration first and matter second. When you feel an affirming emotion when focusing thought you are now creating dynamic change. Pure thought with positive emotion is said to be the equivalent of 2000 action hours. The problem that many people run into is that they "pretend" to be positive on the outside but are really vibrating negativity on the inside. They might not even be aware of what it is that they are doing.

The Law of Attraction is so powerful that it trumps all other laws and forces in the Universe. It never takes time off or breaks and it is always working. It supersedes science, viruses, bacteria, pathogens, parasites, natural disasters, bad luck, heredity, genetics, chance, random, poor diet, too much sugar, astrology, numerology, tea leaves and psychology. Under The Law of Attraction, there are no odds and statistics are meaningless.

Nothing happens by mistake. The thoughts you think do indeed create your reality. There are two primary forces in the Universe — allowing and resisting. If your manifestation has not yet arrived it is only because you are resisting it. Here is how this works. Imagine driving your car with one foot on the gas pedal and one foot on the brake at the same time. Your car might be moving forward but there will be quite a bit of resistance along the way, not to mention the damage done to the brakes. Most people become frustrated and stop believing in the power of their own thoughts only because they have unconsciously placed great resistance in front of their dreams. Frustration will pull you even more into the negative thinking mode and create more mistrust in the Law of Attraction.

Let's say that you desire to have more money. This is a positive thinking manifestation. You are now in a state of creation and allowing. You then might begin to worry about how complicated it will be to have all of this money. You imagine that you won't know how to manage it. Others will want some of it and you might not know how to say "No" to them. Now you are in a state of resistance. Your foot is "sharply pressing down on the brakes" in your "vibrational" world. This is why your creation has not yet arrived.

When you are in a state of judgment you are also in a state of resistance. Imagine wanting an expensive new car but you have judgments about those who are able to afford expensive new cars. You are now in a state of resistance. Imagine that you want an easy life where you did not have to work so hard to get by. You keep yourself in a state of resistance when you judge others who already have an easy life where they do not have to work so hard. You can not belong to a club where you despise the current members. If you want your manifestations to arrive you must already be a vibrational match to them. Festering in a state of judgment is just pushing your desires away.

Who are you really? An amazing lecture given by Alan Watts a British philosopher, writer, and speaker. He wrote more than 25 books and numerous articles on subjects such as personal identity, the true nature of reality, higher consciousness, meaning of life.

The Four Levels of Consciousness

There are four levels of consciousness. Most people never make it out of level one and are condemned to suffer in this self-imposed hell of an inner world. Here are the four levels of consciousness:

1. Unconscious Unconsciousness
At this stage you are not even aware that you are unconscious. You attract negative things into your life at a rapid pace, as if you have developed a negative ball of energy rolling down hill. Nothing is ever your fault and you are always looking for someone to blame.

2. Conscious Unconsciousness
Here you are aware of your negative thinking and the consequences that it might bring. You might see your negative pattern and have become aware of what it is that you are attracting. You may not like what you are attracting, but you have taken responsibility for it.

3. Conscious Consciousness
You deliberately decide to focus pure and positive thought on something and remove all resistance to its arrival. And, sure enough, it arrives. Your creation might be something as simple as visualizing a parking space opening up for you at the mall. You deliberately intended it, allowed it to come to you and acknowledged it when it arrives.

4. Unconscious Consciousness
When you get to this point, you do not have to work so hard to create things in your life. You are a believer in how the mind game is played and you spend conscious time each day making your mind important. New creations come to you easily and quickly. You have built a positive ball of energy that continues to roll forward in your favor. People call you the "lucky one".

The Mind is NOT the Brain

The scientific and rational community have spent an inordinate amount of time and money studying the brain. The belief among these individuals is that the brain is the ultimate part of who we are. They say that the brain controls everything. The mind, according to these scientific types, is just a function of the brain. This is akin to the belief that the brain secretes hormones through the glandular system, establishes electrical impulses through the electrical system and has many more functions. We are told by our scientists that the brain is the most important organ and the mind is just an activity that the brain performs.

Nothing could be farther from the truth. The reality is that scientists and rational-minded individuals have it completely backwards. The mind is much bigger than the brain. The mind does not live in the brain but passes through the brain. The mind can pass into the smallest cell in one's body or can travel into the future or across thousands of miles of empty space. Have you ever heard of someone who was "incurably sick" and learns how to focus his mind and heal his body? This happens every day. When you take your thoughts to Aunt Alice, thousands of miles away, and the next thing you know there is a telephone call from her, the brain did not do that. The mind, traveling far outside the body, reached out to make contact.

Magic will begin to happen at even a quicker pace when we stop studying the brain (just an organ) and learn how to focus our minds. Scientists and brain researchers are far away from the leading edge of discovery. You can not study the mind with a microscope, X-Ray, MRI or a CAT scan.

Using your mind to attract your reality is actually a very simple technique. First, make your thoughts important. Most people randomly shrug off their thoughts as not being important. They often get stuck thinking the same old negative thoughts all day long and can not begin to see the relationship between what they are thinking and what is happening in their life.

Three Ways of Attracting

1. Direct Asking
You are angry that you have a beat up old car and every day you proclaim how much you despise this car and wish someone would just come along and crash into it to get rid of it. Lo and behold, you are involved in a traffic accident and your car is destroyed. You act surprised when this event transpires and you move into blame and anger. You believe whole-heartily that it must be the other driver's fault for not paying closer attention.

2. Fear
You might have heard stories of how wild animals are attracted to fear so if you are approached by one do not run or act afraid. The Law of Attraction works the very same way. If you are afraid of "catching" a horrible disease you are still attracting it to you. If you are afraid of financial failure you are still attracting it. Whatever you are afraid of has a good chance of coming closer to you. This occurs because your thoughts are like magnets, whether those thoughts are positive ones or negative ones.

3. Vibrational Alignment
Emotional alignment is important when attracting. Imagine leaving the house feeling like a victim. Why does it surprise you when you spill coffee on yourself? This incidence only matches a vibration that you were already experiencing. Like attracts more of the same. A vibration of negativity will bring more negativity your way whereas a vibrational attitude of positivity will attract positive results.

Mental Obesity

Imagine what life might be like if you were three-hundred pounds overweight in your body? What would it be like to travel on an airplane, to walk up and down stairs and to try to go to the bathroom?

Most people are three-hundred pounds overweight in their minds. Their minds are quite out of shape and their life is filled with struggle and blame. They are in denial that there is a problem (just like many physically obese people) and they do nothing to try to change the situation. If you were physically obese you might start slowly to make small changes in your life (dietary adjustments, beginning a walking program etc.). Mental shaping up is no different. Begin by imagining all the lights turning green when you are driving down the road or the perfect parking space is waiting for you at the grocery store. Small steps add up to big changes.

Blame

If there were two words that I could eliminate from the English language they would be "victim" and "survivor." You hear these powerful words over and over again, through the media, through "support" groups and from the common person. These two conditions can only exist from someone who is "unconsciously unconscious." This is a person who is not aware of the thoughts that he is thinking and the chaos that he is attracting.

There are no "victims" and there are no "survivors." There are only "conscious choosers" or "unconscious choosers." When you become an unconscious chooser you often remain in a state of "blame." This situation occurs where you believe that it is always somebody else's fault that your life is going poorly. For instance, many people continue to blame the "poor economy" for their own lack of financial success. Yet, there are many who are thriving in this "poor economy." Most often these "thrivers" will tell you that they are not interested in listening to the scarcity-minded pundits on television, but choose their own path to prosperity. They are consciously choosing a new way to think and thus have a prosperous lifestyle. They also say that they are not interested in participating in the "down economy." Remaining in blame is just another way of saying that you are not willing to be responsible for the thoughts that you are thinking.

Sabotage

Why would someone deliberately choose to develop a horrible disease or choose to have bad things happen to them? This is often a challenging question for many to understand. The answer is very simple. We all have a part of ourselves that is frozen in sabotage. Not everyone wants to feel well or to be wealthy. Most people have invested a great amount of time and thought into sabotage and this is what shows up. You might have heard the expression that says, "if you go looking for trouble then trouble is likely to find you."

A parent knows all too well how sabotage works. At one time or another most children will "develop" a cold or sickness to avoid a situation like going to school or visiting a relative. The child's thoughts are powerful enough to change the physical body so the child can escape a situation that he or she does not know how to handle (i.e. a test, a conflict etc.).

As adults, our powerful thoughts continue to sabotage our lives, only the outcome is often quite stronger. From putting on weight to financial hardships, if you are not thriving then your thoughts are actively involved in sabotaging your greatest successes. You have invested in sabotage as the primary reference point in your life. Somehow you errantly believe that you are benefiting from sabotage just like the sick child feels a benefit by not having to attend school.

For instance, many people create illnesses to rest, take a break from life, to be taken care of by others or to avoid an uneasy situation. Instead of learning to find the tools to resolve these conflicts, becoming sick is the easiest way to find relief. One could make the argument that hospitals are filled with people who are choosing illness as a way of getting relief from a mental conflict that they are unable to resolve any other way. Yes, your mind is that powerful and there are no exceptions.

Children and Illnesses

It might be difficult to understand why a child would choose to get sick and die. What most of us do not realize is that children too are thinking and creating their reality. Whether it is in the womb, infancy or adolescence, a child is still focusing thoughts, either positively or negatively, and is still creating his or her reality.

Here is an example of how this works. A story appeared in a local newspaper of a fourteen-year old boy who mysteriously and "accidentally" hung himself while playing on a makeshift backyard rope course that he had built. Most people assumed this to be a horrible accident and a chance of fate. What most people do not realize is the actual story being created by this young boy.

Two days before his death the teenager was kicked off the freshman football team at school. He was devastated. He felt his life was over. The expulsion from the team caused him so much despair that he did not believe that he could go on. He felt trapped and helpless and wanted relief from his suffering. His mind created a situation where he would find relief and still save face (his death would look like an accident).

Conclusion

While this way of perceiving the world might be difficult to digest for many, when you understand our investment in sabotage things become much clearer. We are all looking for relief from conflict. If we do not believe that we can resolve the conflict externally, we frequently create a situation that resolves itself internally. This is often seen in sports. When an athlete is not performing well or has an off the field conflict, he frequently suffers an injury. While the injury might be real (a pulled hamstring or a stiff back), the mind was busily at work creating the situation. Fans would much more likely support a player if he were injured than if he were having marital problems at home. After all, an athlete is expected to leave his personal issues off the field or court.

You do not have to believe in the Law of Attraction for it to be working. Just like you do not have to understand or have knowledge of gravity, it is still working. Step off a balcony of a two story building and whether you believe in gravity or not, you will most likely still come crashing to the ground. Most people create by default, meaning that they are not aware of what their thoughts are and hence take no responsibility when their manifestations arrive—for the better or worse.
You have to learn the rules of the game. And then you have to play better than anyone else.” -Albert Einstein
If you do not learn how to play the game then the game will certainly play you. We are talking about the mind game going on inside of you. When you are an unconscious attractor of your reality you often become a victim and are stuck in blame. This is when the game is playing you.

A mind in a state of appreciation is a mind creating positive results. A mind looking for someone or something to blame is a mind creating more sabotage and chaos in one's life. Whether you believe in the Law of Attraction or not, it does not matter. The power of the mind is still at work and the results can still be felt. Don't you think it better off to learn how to focus your thoughts and start to receive all of the dreams that you have been asking for?


Inspired by Jon Burras

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Friday, 27 January 2012

Positive Thoughts, Affirmations Shown to Boost Overall Health in New Research

Are the majority of your thoughts positive, or are they hampering your mood and subsequently bringing along negative health consequences? New research has found that savoring the moment and thinking positively can help to improve your health and help steer health-conscious decisions in the right direction. In particular, the findings found positive thoughts to be especially beneficial to those already suffering from diseases like coronary artery disease and high blood pressure.


The research involved 3 different studies involving 756 participants, and was published online in the January 23 edition of the Archives of Internal Medicine.

This research is the first of its kind to use large, randomized controlled trials to show that you can use positive thoughts and self-affirmations to create behavioral changes and true health transformation. It was funded thanks to a $9.5 million contract from the National Heart, Lung and Blood Institute of the National Institutes of Health.

One tip researchers offered was to consciously think of happy thoughts as soon as you wake up. Found to have a therapeutic effect that can shape your decision making process for the day, the researchers offered beautiful sunrises and happy babies wearing hats as examples. Increasingly, it is being recognized that a ‘mind over matter’ approach can actually produce noticeable results in your health.

These same results have been found in previous trials, in which patients demonstrate improved health benefits after being given placebos. It has been found that participants often respond positively to placebos due to the expectation that they are receiving some form of traditional medicine. This leads to a mental response that stimulates healing through stress reduction and a number of other factors. This kind of self-treatment can be seen in one case where a woman’s own thoughts made her lose nearly 112 pounds.

It is important to remember that your own thoughts and beliefs do manifest themselves physically, and can affect your overall health and mood. Start changing your mentality today by starting your day off with positive imagery. You can also ponder on the many ways in which you can use your own gifts and talents each day to better the world and create the change you would like to see in your daily life.

Source: Anthony Gucciardi - Natural Society
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